Видео ютуба по тегу Self Defense For Adults

The #1 Self-Defense Move Seniors MUST Know (Stronger Than a Punch!)
The #1 Self-Defense Move Seniors MUST Know (Stronger Than a Punch!)
Top 3 Self-Defense Moves for Seniors 60+
Top 3 Self-Defense Moves for Seniors 60+
The 5 Second Rule for Senior Self-Defense
The 5 Second Rule for Senior Self-Defense
Joe Rogan on Learning Jiu-Jitsu for Self Defense
Joe Rogan on Learning Jiu-Jitsu for Self Defense
10 Self-Defense moves You MUST Know | Aikido Martial Art
10 Self-Defense moves You MUST Know | Aikido Martial Art
Practical Basic Self-Defense for Adults and Seniors program recording
Practical Basic Self-Defense for Adults and Seniors program recording
Three Self Defense Tips for the Elderly/Aging
Three Self Defense Tips for the Elderly/Aging